From our family kitchen
Blueberry bee blitz
Published
This smoothie works brilliantly made with frozen blueberries, so always keep your freezer stocked.
Serves 1
Ingredients
- 1 tsp Lucy Bee coconut oil
- 50g frozen blueberries
- 1 small or ½ medium banana
- 100ml kefir (or natural yoghurt)
- 50ml coconut milk
Method
Put all the ingredients in a blender and blitz together until smooth and thick. Serve immediately.
From Coconut Oil: Nature’s Perfect Ingredient. Recipe text © 2015 Lucy Bee Limited.
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The people behind Lucy Bee
Good food, made at home
Lucy & the family
A family story, rooted in gluten-free cooking
Lucy’s coeliac diagnosis changed the way the family cooked and ate. Reading labels, choosing ingredients carefully and preparing meals from scratch became second nature.
These recipes reflect our family’s love of natural, minimally processed ingredients and food to enjoy together, including recipes from our two coconut oil cookbooks.
Read our family story