From our family kitchen

Banana and almond butter smoothie

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A simple banana and almond butter smoothie with an optional touch of cinnamon.

Serves 1

Ingredients

  • 1 banana
  • 1 tbsp almond butter
  • 200ml/¾ cup plus 1 tbsp almond milk
  • ½ tsp cinnamon powder (optional)

Method

  1. Add all ingredients to a blender and blitz until smooth, then serve straight away.

Tip

For an iced option to enjoy on warm sunny days, freeze the banana first.

From Coconut Oil: Recipes for Real Life. Recipe text © 2016 Lucy Bee Limited.

Lucy with the coconut oil that began the family business

The people behind Lucy Bee

Good food, made at home

Lucy & the family
A family story, rooted in gluten-free cooking

Lucy’s coeliac diagnosis changed the way the family cooked and ate. Reading labels, choosing ingredients carefully and preparing meals from scratch became second nature.

These recipes reflect our family’s love of natural, minimally processed ingredients and food to enjoy together, including recipes from our two coconut oil cookbooks.

Read our family story

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