Today we've got a great HIIT (High Intensity Interval Training) workout for you to do, all from home. No equipment is needed and you can adapt it to your level of fitness.
For this workout you will need to:
- Perform each exercise for 45 seconds, with no rest in between
- Perform the 6 exercises, then have a rest for 60 seconds
- Repeat the circuit for 3 sets
We hope you find this useful!
Tom is a Personal Trainer
About Lucy Bee Limited
Any information provided by us is not intended to diagnose, treat, cure or prevent disease. We always recommend referring your health queries to a qualified medical practitioner.
Lucy Bee is a lifestyle brand selling food, skincare and soap products all completely free from palm oil and with minimal use of plastic. Lucy Bee is concerned with Fair Trade, organic, ethical and sustainable living, recycling and empowering people to make informed choices and select quality, natural products for their food and their skin.