Wellness
Building a Daily Gut Health Routine
Published
A healthy gut is not about one quick fix, it comes from small, consistent daily habits. Here is a simple daily routine to help you support your gut day to day.
Building a Gut Health Routine
Here is a simple way to support your gut day to day, and why each step matters:
- Start with probiotics - Organic Gut Balance. Each serving delivers 10 billion CFU of Lactobacillus Acidophilus alongside digestive enzymes and fibre-rich flaxseed, baobab and dandelion root, to support digestion and ease bloating.
- Take it consistently - Organic Gut Balance. Mixed into water, juice or yoghurt, taking it at the same time each day, ideally on an empty stomach, helps it become a habit that sticks.
- Stay hydrated - Hydrating Electrolytes. Good hydration supports healthy digestion and can help ease bloating, especially when travelling or in hot weather.
- Manage stress - Organic Chocolate, Lion's Mane and Reishi Blend. Stress can disrupt digestion, so a calming daily ritual with Lion's Mane and Reishi can help support a settled gut.
Off on holiday, or notice your digestion changes when you travel? Our guide to avoiding bloating when travelling has simple tips to help you feel your best wherever you are.
For the bigger picture on gut health, including the gut-skin connection, immune support and more, see our Ultimate Guide to Gut Health.
Frequently Asked Questions
What does gut health actually mean?+
Gut health refers to the balance of bacteria and other microbes living in your digestive system, along with how well your gut digests food, absorbs nutrients and communicates with the rest of your body, including your skin and immune system.
How do I know if my gut is out of balance?+
Common signs include bloating, irregular digestion, low energy, food sensitivities and skin that feels more reactive than usual. If you notice several of these together, it may be worth looking at your diet, stress levels and daily habits.
How long does it take probiotics to work?+
Many people notice a difference within two to four weeks of consistent daily use, though this can vary depending on your starting point and overall diet. Taking your probiotic at the same time each day helps support steady results.
Can gut health really affect my skin?+
Yes. Your gut and skin are closely connected through what is often called the gut-skin axis, and an imbalanced gut can contribute to breakouts, dullness or sensitivity. Supporting your gut with probiotics, fibre and hydration can help your skin look and feel healthier too.
Want to know more about gut health?
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The people behind Lucy Bee
Meet Daisy, our in-house nutritionist
Daisy, MSc PGDip ANutr
Registered Associate Nutritionist
Daisy combines her academic background in nutrition and psychology with the practicalities of everyday life. The Lucy Bee wellness range has been developed with Daisy, bringing nutrition expertise to our family business.
Discover the thinking behind our wellness range and explore ways to build everyday routines around food, hydration and wellbeing.
Background and qualifications
Daisy holds a master’s degree in Public Health Nutrition and a postgraduate diploma in Eating Disorders and Clinical Nutrition, both accredited by the Association for Nutrition (AfN). She also holds a BSc in Psychology and Cognitive Neuroscience and has completed an AfN-accredited Diet Specialist Nutrition course.
These products are not intended to diagnose, treat, cure or prevent any disease. If you have a medical condition, or are pregnant or breastfeeding, we recommend consulting your healthcare professional before use.
