Facial massage with your hands is a simple yet effective way to rejuvenate your skin and relieve tension. It promotes blood circulation, reduces puffiness, and helps your skin absorb products better.
In this detailed guide, we'll show you exactly how to use your hands and fingers to perform a facial massage, step by step, with a focus on techniques that improve skin tone and alleviate stress.
Why Facial Massage with Hands?
Using your hands for a facial massage allows you to control the pressure, making it customisable for your skin. The direct contact of your fingers with your skin enhances circulation and promotes relaxation. It's a natural way to enhance your skincare routine and improve your overall skin health.
Step-by-Step Guide
Step 1: Cleanse Your Face
Start by thoroughly cleansing your face to remove any dirt, makeup, or oils. This creates a fresh canvas for your massage and prevents impurities from being pushed deeper into your skin during the massage. It is also important to make sure your hands are clean too.
Step 2: Apply Oil
Use the Lucy Bee Anti-Ageing Facial Oil for this routine (shop our Facial Oil with Pink Microalgae here). Apply a few drops of oil to your face and neck, ensuring it's evenly distributed. This will allow your fingers to glide smoothly over the skin, without pulling or tugging on the skin.
Step 3: Begin with the Neck
- Place both hands flat on your neck at the base.
- Using upward strokes, gently move your hands toward your chin, following the natural contours of your neck.
- Once you reach the chin, gently sweep your hands outward toward your jawline.
- Repeat this 5-6 times to promote blood flow and prepare your skin for the face massage.
Step 4: Jawline and Chin
The jaw area often holds a lot of tension, especially for people who grind their teeth or clench their jaws.
- Place your thumbs just below your chin and use your fingers to hold the sides of your jaw.
- Begin applying gentle pressure with your thumbs, moving outward along the jawline towards your ears. This helps release any tension and gives the jaw area a slight lift.
- For added release, massage your chin in small circular motions using the pads of your fingers.
- Repeat for 2 minutes, making sure to maintain gentle but firm pressure.
Step 5: Cheeks and Cheekbones
The cheeks can benefit from both lifting and firming movements. Focus on boosting circulation and lifting the skin to enhance natural contours.
- Start at the center of your face, near the nose.
- Use the pads of your fingers and gently press and sweep outward towards the ears, following the natural lines of your cheeks.
- Once your hands are near the cheekbones, apply a little more pressure and make small circular motions along the bone structure. This helps to lift and firm the area.
- Repeat for 1-2 minutes, ensuring that your fingers glide smoothly across your skin.
Step 6: Focus on the Eye Area (Including the Eyebrow and Orbital Bone)
The eye area is particularly delicate, so always use gentle pressure. This step will help reduce puffiness and relieve tension around your eyes, forehead, and brows.
- Under the Eyes:
- Use your ring fingers (the weakest fingers) to gently tap along the under-eye area, starting from the inner corner near the nose, and moving outward toward the temples.
- Tap lightly for 30 seconds to promote lymphatic drainage and reduce puffiness.
- Around the Eyebrows:
- Place your fingers (index and middle) on your eyebrows.
- Apply light pressure and begin to sweep your fingers from the center of your brow out towards the temples.
- Use circular motions as you reach the temples to release tension around the forehead and brow area.
- If you feel any tension, hold the pressure on the area for a few seconds before moving on.
- Orbital Area:
- Use your ring fingers to gently massage the area around your eyes. Start from the inner corner near the bridge of the nose and work your way around the eye socket in a circular motion.
- This technique helps relax the muscles around the eyes, reducing strain and alleviating puffiness. Be careful not to press too hard on the eyelid.
Step 7: Forehead
The forehead can often hold tension, especially if you tend to furrow your brow or have tension headaches.
- Place your fingers at the center of your forehead and gently apply upward pressure.
- Sweep your fingers out towards your temples, lifting the skin as you go. This helps to lift and smooth out the lines.
- After a few sweeps, use small, circular motions with your fingertips along the brow bone to release tension.
- Focus on the area between your eyebrows (the “11s” area) by pressing gently and massaging in small circles to alleviate tension.
Step 8: Temples and Sides of the Face
Finish your massage with a calming focus on the temples and sides of your face. This will promote relaxation and relieve any stress that may have accumulated during the massage.
- Place your fingers on the sides of your head, near your temples.
- Apply gentle pressure and massage in small circular motions. This area holds a lot of tension, so take your time and enjoy the relaxing effects.
- Move your hands down to the sides of your face, gently massaging from your temples down towards your jawline.
Additional Tips for Maximising Your Facial Massage
- Gentle but Firm Pressure: Use enough pressure to stimulate your skin but avoid any harsh pulling. Always move upward to avoid dragging the skin down.
- Consistency: For optimal results, try to practice this facial massage 2-3 times a week as part of your skincare routine.
- Use Slow, Intentional Movements: Take your time and enjoy the process. The slower you go, the more you can focus on relaxing and letting go of any tension.
- Mind Your Breath: Inhale deeply through your nose and exhale through your mouth to encourage relaxation during the massage.
By incorporating a facial massage into your routine, you can enhance your skin’s health, relieve tension, and enjoy a relaxing self-care experience. Not only does it promote better circulation and product absorption, but it also helps release stress, making it a great way to wind down after a long day.
Treat yourself to a rejuvenating facial massage that leaves your skin glowing and your mind at ease.
Shop our Facial Oil with Pink Microalgae here
Daisy, Lucy Bee
