Today we have some compound exercises for you to try from home. Compound exercises mean that they work multiple muscle groups during the exercise. They're great for burning calories, building muscle mass and increasing strength.
We hope you find these useful!
Tom is a Personal Trainer
About Lucy Bee Limited
Any information provided by us is not intended to diagnose, treat, cure or prevent disease. We always recommend referring your health queries to a qualified medical practitioner.
Lucy Bee is a lifestyle brand selling food, skincare and soap products all completely free from palm oil and with minimal use of plastic. Lucy Bee is concerned with Fair Trade, organic, ethical and sustainable living, recycling and empowering people to make informed choices and select quality, natural products for their food and their skin.