Breastfeeding & Lucy Bee Wellness Blends

A popular question we are asked: “Are these blends safe to take during pregnancy or breastfeeding?”

The answer, as with all supplements including adaptogens, herbs and botanicals, is that there is limited research into their effects during pregnancy and breastfeeding. This is why it is routinely advised not to consume them during these life stages.

This doesn’t mean they are harmful, but it does mean:

• They are not routinely recommended, as a precaution
• Speaking to a healthcare professional is always advised
• Doing your own research is important, alongside seeking personalised advice

All of our blends are made using natural, organic, food-based ingredients and are safe for the general population. However, pregnancy and breastfeeding are unique life stages where extra care and precaution are needed.

If you’re considering taking a blend while pregnant or breastfeeding, here are key things to look at, along with a breakdown of each ingredient.

Electrolytes

Ingredients: Coconut water powder, lime juice powder, citric acid, electrolyte minerals, vitamin C

How it helps:

• Made from simple, food-based ingredients
• No herbs, adaptogens or stimulants
• Designed purely for hydration and mineral balance

Pros:

• Supports hydration
• Replenishes key minerals like sodium, potassium and magnesium
• Gentle and easy to incorporate daily

Considerations:

• None significant when used as directed. If you have a medical condition, it is best to speak to your healthcare practitioner.

Conclusion: Generally considered suitable to use in pregnancy and breastfeeding. If you have any concerns or a medical condition, it is best to discuss this with your healthcare provider before taking electrolytes.

Gut Blend

Ingredients: Fibre-rich plants, probiotics, digestive enzymes, matcha, cacao, herbs

How it helps:

• Supports digestion and gut health
• Contains probiotics with 10 billion cultures
• Includes fibre-rich ingredients like baobab and flaxseed

Pros:

• Helps with digestion, bloating and regularity
• Supports the gut microbiome
• Contains natural plant nutrients

Considerations:

• Matcha and cacao contain natural caffeine
• Herbs such as dandelion root, burdock and turmeric are traditionally used but not well studied in pregnancy or breastfeeding

Conclusion: Individuals can make an informed decision on this blend or ask a healthcare provider for personalised advice.

Mushroom Cacao Blend

Ingredients: Cacao, lion’s mane, reishi, coconut milk, spices

How it helps:

• Supports focus and calm
• Can be used as an alternative to coffee
• Rich in antioxidants

Pros:

• Functional mushrooms are traditionally used for balance and cognition
• Contains cacao, making it a healthy chocolate alternative

Considerations:

• Adaptogenic mushrooms such as lion’s mane and reishi have limited data in pregnancy and breastfeeding
• Cacao contains natural caffeine

Conclusion: Best avoided during pregnancy and breastfeeding due to limited research on adaptogenic mushrooms.

Daily Balance

Ingredients: Inulin fibre, berries, maca, ashwagandha, ginseng, schisandra

How it helps:

• Supports energy, stress and overall balance
• Rich in fibre and antioxidants

Pros:

• Nutrient-dense with fruits and plant compounds
• Contains ingredients traditionally used for mood and energy

Considerations:

• Contains multiple adaptogens, including:
  • Ashwagandha
  • Panax ginseng
  • Schisandra
• These ingredients act on stress and hormone pathways
• They are not well studied in pregnancy or breastfeeding

Conclusion: Not recommended during pregnancy or breastfeeding due to adaptogenic and hormone-active ingredients.

How to Make the Right Decision for You

If you are still interested in taking a blend, ask yourself:

• Am I pregnant or breastfeeding, and at what stage of the journey?
• Does this blend contain adaptogens or herbs?
• Am I sensitive to caffeine?
• Have I checked with a healthcare professional?

Pregnancy and breastfeeding are times to simplify, not complicate your routine.

Our blends are designed to support everyday wellbeing, but when it comes to these life stages, it’s not about whether a product is “good” or “bad”. It’s about whether it’s right for you, right now.

If in doubt, keep it simple:

• Focus on hydration
• Nourish with whole foods
• Add in support only where needed

We always recommend speaking to a qualified healthcare professional before introducing any new supplement during this time.

For a full look at how each of these blends fits into an everyday (non-pregnancy) routine, see our Daily Wellness: The Complete Guide.

This information is for educational purposes only and is not intended as medical advice.

Want to know more about wellness while breastfeeding?

New to our emails? Please check your inbox and confirm your subscription. Once confirmed, you’ll receive a code for 15% off your first order. Already subscribed? We’ll simply update your interests. First-order offer for new email subscribers only. Terms apply. Read our Privacy Policy.