What Are Adaptogens?

You may have seen the term adaptogens becoming more popular in the UK wellness space, but what exactly are they?

Adaptogens are natural plant and mushroom compounds that help the body adapt to physical, mental and environmental stress.

Rather than targeting one specific function, adaptogens are thought to support the body’s ability to maintain balance (homeostasis), particularly during periods of stress.

Research suggests adaptogens may help:

• Support the body’s stress response
• Maintain energy levels
• Promote overall wellbeing

(Panossian & Wikman, 2010)

Why Are Adaptogens Important?

Modern lifestyles are often fast-paced and demanding, with stress coming from work, lifestyle and environmental factors.

The body’s stress-response system, particularly the hypothalamic-pituitary-adrenal (HPA) axis plays a key role in how we respond to these pressures. Periods of prolonged stress can impact both our digestive health, hormones and our skin health.

Adaptogens are thought to interact with this system, helping the body maintain balance during periods of physical or mental strain (Panossian, 2017).

They are often used to support:

• Balance during busy or demanding periods
• Focus and mental clarity
• A sense of calm and wellbeing

How Do Adaptogens Work?

Adaptogens are believed to work by helping regulate the body’s stress response systems, including hormonal and cellular pathways.

Unlike stimulants or sedatives, they are thought to have a normalising effect, meaning they may:

• Support energy when levels are low
• Support calm when stress levels are high

This dual-action effect is what makes adaptogens unique. However, their benefits are typically seen with consistent, long-term use.

Common Adaptogens and Their Benefits

Different adaptogens have been traditionally used for different purposes, and some have been studied more extensively than others.

Mushroom Adaptogens

Lion’s Mane (Hericium erinaceus)

Studied for its potential role in:

• Cognitive function
• Supporting nerve growth factor (NGF) production (Ryu et al., 2021)

Reishi (Ganoderma lucidum)

Traditionally used to support:

• Relaxation and calm
• Immune system balance (Boh et al., 2007)

Roots & Botanical Adaptogens

Ashwagandha (Withania somnifera)

One of the most studied adaptogens, associated with:

• Supporting stress response
• Reducing perceived stress (Chandrasekhar et al., 2012)

Panax Ginseng

Traditionally used to:

• Support energy and vitality
• Help reduce fatigue (Reay et al., 2010)

Maca Root (Lepidium meyenii)

Commonly associated with:

• Supporting energy and endurance
• General wellbeing (Gonzales, 2012)

Adaptogenic Berries

Schisandra Berry (Schisandra chinensis)

Traditionally used for:

• Supporting resilience to stress
• Promoting balance (Panossian & Wikman, 2008)

Benefits of Adaptogens for Daily Life

When used consistently, adaptogens may help support:

• Stress resilience
• Balanced energy levels
• Focus and cognitive performance
• A sense of calm and wellbeing

It’s important to note that adaptogens are not a quick fix, they are best used as part of a long-term approach to wellbeing.

How to Add Adaptogens Into Your Daily Routine

Adaptogens can be easily incorporated into everyday routines, making them a practical option for daily support.

Morning: Support Energy & Focus

Starting your day with adaptogens may help support:

• Energy levels
• Mental clarity
• Focus throughout the day

A blend like Daily Balance combines:

• Ashwagandha
• Panax Ginseng
• Maca
• Schisandra Berry

This provides a more well-rounded approach to daily support.

Afternoon or Evening: Support Calm & Balance

Later in the day, your focus may shift towards relaxation and winding down.

A blend like Mushroom & Cacao includes:

• Organic Cacao
• Organic Lion’s Mane
• Organic Reishi

This combination may help support:

• Calm and relaxation
• Focus without overstimulation
• A more balanced transition into the evening

Choosing Adaptogens: What to Look For

When choosing adaptogen products, consider:

• Quality of ingredients (organic, well-sourced)
• Combination formulas (for broader support)
• Daily usability (easy to incorporate into routine)

Blends that combine multiple adaptogens may provide more comprehensive support than single ingredients.

Are Adaptogens Safe?

Adaptogens are generally considered safe when consumed appropriately.

However:

• Individual responses may vary
• Consistency is more important than high intake
• It’s important to follow product guidance

If you have underlying health conditions or are taking medication, it’s always advisable to consult a healthcare professional.

A Natural Way to Support Balance

Adaptogens offer a natural, plant-based way to support the body’s ability to adapt to stress. When used consistently, they may help:

• Promote balance
• Support focus and clarity
• Encourage a sense of calm

Whether you’re supporting busy mornings or winding down in the evening, adaptogens can be a simple addition to your daily routine.

FAQs

Daisy Buckingham ANutr, Registered Associate Nutritionist

These products are not intended to diagnose, treat, cure or prevent any disease. If you have a medical condition, or are pregnant or breastfeeding, we recommend consulting your healthcare professional before use.