From our family kitchen

Sweet Potato, Leek and Goat’s Cheese Hash

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Preparation Time: 15-20 minutes

Cooking Time: 40 minutes

Serves: 4

Allergy Information: Gluten Free, Wheat Free, Vegetarian

Ingredients

  • 2-3 tbsp. Lucy Bee Coconut Oil
  • 3 garlic cloves, crushed
  • 5 sweet potatoes, washed and chopped into 1inch cubes (I left the skins on)
  • 2 leeks, chopped
  • 1 red chili, finely chopped
  • A pinch of Himalayan Salt and Whole Black Peppercorns, ground, to season
  • A small handful of coriander, chopped
  • 2 spring onions, thinly sliced
  • 125g soft goat’s cheese
  • 2-4 eggs

Method

  1. Melt 2 tablespoons of Lucy Bee Coconut Oil in a big pan (with a lid) over a medium heat. Reduce the heat to low, add the garlic and cook for a couple of minutes.
  2. Add the sweet potato to the pan, cover with a lid and cook for 10 minutes, then add the leeks, chilli and seasoning. Cook until the sweet potato softens, stirring occasionally so it doesn’t stick to the pan - if you find it’s sticking too much, add a little more Lucy Bee Coconut Oil or some water.
  3. Remove from the heat, sprinkle with coriander and spring onions and crumble the goat’s cheese over the top, season with salt and pepper and then put the lid back on to keep warm.
  4. In a separate frying pan, cook the eggs to your liking. Place these on top of the sweet potato hash, to serve.

Enjoy! 

Lucy with the coconut oil that began the family business

The people behind Lucy Bee

Good food, made at home

Lucy & the family
A family story, rooted in gluten-free cooking

Lucy’s coeliac diagnosis changed the way the family cooked and ate. Reading labels, choosing ingredients carefully and preparing meals from scratch became second nature.

These recipes reflect our family’s love of natural, minimally processed ingredients and food to enjoy together, including recipes from our two coconut oil cookbooks.

Read our family story

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