Pancakes with Banana, Cinnamon and Flaxseed

Preparation Time: 5 minutes

Cooking Time: 4 minutes

Serves: 1

Allergy Information: Gluten Free, Wheat Free, Lactose Free, Dairy Free, Vegetarian

Ingredients

  • 1 banana, mashed
  • 1 egg, beaten
  • 1/2 tsp. Lucy Bee Cinnamon Powder
  • 1 tsp. milled flaxseed
  • 1 tsp. Lucy Bee Coconut Oil
  • TO SERVE - all optional and to suit your taste:
  • A couple of blackberries. 1/2 tbsp. flaked almonds, 1 tbsp. Greek yoghurt, or a lactose free alternative
  • OR TRY
  • A handful of raspberries, blueberries, 1 tbsp. yoghurt, 1 tsp. chia seeds and sprinkle of Lucy Bee Cinnamon Powder

Method

  1. Add the mashed banana, beaten egg, Lucy Bee Cinnamon Powder and flaxseed to a bowl and mix together.
  2. Heat the Lucy Bee Coconut Oil in a small frying pan.
  3. Add the pancake mixture and cook until firm then toss and cook the other side.
  4. Serve with toppings of your choice.

Enjoy! 

Lucy Bee is a lifestyle brand selling food, skincare and soap products all completely free from palm oil and with minimal use of plastic. Lucy Bee is concerned with Fair Trade, organic, ethical and sustainable living, recycling and empowering people to make informed choices and select quality, natural products for their food and their skin.


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